Fertility Coaching
Fertile Mind, Fertile Body
As a Fertility Coach I will be your guide, coach and mentor. I will be supporting you through every step of your journey, discussing options, setting goals and exploring ways to improve your physical and emotional health. The aim of Fertility Coaching is to reduce the negative impact that your fertility struggle is playing on you and your life, enabling you to feel more positive and calm. This will in turn boost your physical health and enhance your fertile wellbeing.
The Fertile Body Method
As part of Fertility Coaching I use the Fertile Body Method, which is a mind-body approach that combines coaching, hypnosis, guided visualizations, self-help tools and other mind-body strategies to identify and overcome those negative beliefs and feelings that are preventing you from a successful pregnancy. Various techniques will be used to induce deep relaxation, to facilitate inner change and create a positive mindset.
The Power of Mind
There is research showing that negative emotions, stress and depression can negatively impact on your physical and reproductive health. There are also studies showing that mind-body programs are very effective in increasing the chance of natural and assisted conception, by reducing stress levels and reaching mind-body balance. The negative emotions you may experience on the fertility rollercoaster could hold you back from getting pregnant whether natural or through medical treatments.
Who is it for?
Anyone who is struggling to cope with their fertility journey!
-
Exhausted, overwhelmed, anxious, lonely
…. Hanging on by a thread ….
-
Not enjoying life anymore
-
Unsure about how to move forward
-
Every area of your life is affected
… To put it simply you are not the same usual self anymore!
What is it for?
-
Unexplained infertility
-
Recurrent miscarriages
-
Poor mucus production
-
Poor egg health
-
Hormonal imbalance
-
Irregular/heavy/painful menstrual cycles
-
Disconnection from your body & womb
-
Emotional trauma
-
Stress, anxiety, fear, jealousy, exhaustion, poor self-esteem
What are the benefits?
Fertility Coaching can help you to positively navigate through your fertility journey, enhance your emotional wellbeing and your reproductive health as it helps to ...
-
Restore physical, mental and emotional balance
-
Provide you with tools and strategies to free your mind, relax, be positive and hopeful
-
Identify and resolve issues which may be preventing conception (unconscious or conscious resistance)
-
Overcome limiting thoughts and feelings e.g. shame, guilt, jealousy, anger, fear, despair
-
Restore self esteem, self worth and trust in your own body
-
Facilitate transformation of emotional blocks
-
Heal from past traumas, from childhood to infertility, abortion, miscarriages and more
-
Strengthen and empower you with knowledge, options and inner resources
-
Increase sexual intimacy and drive
-
Implement lifestyle changes e.g. nutrition, exercise, alcohol
-
Restore hormonal balance
-
Regulate the natural balance of the autonomic nervous system
WHAT PEOPLE SAY
Naomi, Italy
I am now four months pregnant! Thank you for all the support. My journey would have not been the same without you.
Debbie, UK
...I feel like coming out of a cocoon and ready to fly and enjoy life again.
Rosie, UK
It has made a huge difference to have your support and guidance. I used to feel so lonely and angry. I now feel stronger and resourceful, ready to face the future whatever it holds.
